Personal Archives – Alex Larson Nutrition

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Welcome back to part 2 (of 2) of my unexpected, crazy-ass birth story. If you’ve read part 1, you know that I was admitted to the hospital with very high blood pressure and earned myself a ticket to be induced at 36 weeks and 3 days. Now as the induced labor progresses my memory of […]

BY Alex | August 8, 2018 | Personal

my unexpected birth story – part 2

a birth story HELLP

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I’ve been going back and forth for months about whether to share my pregnancy/birth story with the world. I always thought it was a little weird to share as it’s so personal and can easily become a too-much-information situation. That being said, I had a very scary and unexpected situation giving birth to my little […]

BY Alex | August 8, 2018 | Personal

my unexpected birth story – part 1

birth story HELLP

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Yes, I’ll admit I’ve riding the Instant Pot bandwagon hard for the past year. I’m usually one of those that avoids participating in popular trends, or at least I wait until the hype as died down. But there was something about the Instant Pot that really appealed to me, and as soon as mine arrive […]

BY Alex | May 3, 2018 | Personal

Reasons Why I Love My Instant Pot

instant pot love

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I have a story. It’s one I haven’t shared a lot. Only to close family and friends. It’s my story of infertility. Everyone’s life can look perfect from the outside, but the truth is that everyone is dealing with something. Everyone has their struggles. My struggle was becoming a mom. Everyone’s infertility story is different. […]

BY Alex | March 15, 2018 | Personal

My Infertility Story

infertility story

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I’ve got nine years and 25 triathlons of experience under my belt. I’ve tried many different methods, clothing and techniques over the years. I’ve collected my best tips and created a detailed guide to help you prepare for your next triathlon. Ultimately you will need to do what works best for you, and regardless I’m […]

BY Alex | February 22, 2018 | Personal

What You Need to Know Before Completing your First Triathlon

completing your first triathlon

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.