Choosing an Energy Bar: What You Should Know

Sports Performance Nutrition

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Alex

I provide nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.  

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ATHLETE EATING GUIDE → 

PROTEIN → 

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ATHLETE GROCERY SHOPPING GUIDE → 

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Alex

I provide nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.  

Hi, I'm

LEARN MORE → 

Athlete Eating Guide

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

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Planning what goes on your plate.

Putting the right foods in your grocery cart.

Don't let nutrition derail your race. 

improve Your performance through a simple and flexible eating style  

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improve Your performance through a simple and flexible eating style  

GET IN TOUCH

INQUIRE