Kodiak Pumpkin Protein Muffins

If you’re looking to balance out your breakfasts or have an easy snack on hand, these Kodiak pumpkin protein muffins are the ticket. Not only do they taste great, but are easy to make and offer a great source of protein.

Why Pumpkin Protein Muffins are Great for Athletes

These muffins are perfect for any time of day! Whether you need a quick post-workout refuel, or a healthy breakfast on the go. These muffins fit seamlessly into an athlete’s busy lifestyle.

Protein is crucial to support muscle recovery and growth and these pumpkin protein muffins check all the right boxes. This recipe is ideal for active individuals who want a quick, healthy, and tasty snack to fuel their performance.

Key Benefits:

High in Protein: Each muffin contains around 8g of protein. Courtesy of the Kodiak pancake mix, egg whites, and Greek yogurt.

Complex Carbs for Energy: The blend of Kodiak Cakes Power Cakes and pumpkin puree provides athletes with complex carbohydrates. This is key for sustaining energy levels during long workouts.

Nutrient-Rich: Ingredients like pumpkin puree, Greek yogurt, and optional additions such as flaxseed or chia seeds are packed with micronutrients. Such as vitamins, minerals, and fiber, supporting overall health and digestion.

Kodiak Pumpkin Protein Muffins

Quick, easy, nutrient-rich, delicious pumpkin protein muffins!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 22 minutes mins

Total Time 37 minutes mins

Course Breakfast, Side Dish, Snack

Cuisine American

Servings 6 servings

Calories 130 kcal

Ingredients

  

1x2x3x

• 1 cup Kodiak Cakes Power Cakes mix buttermilk or any other flavor that you prefer
• ½ cup canned pumpkin puree
• ½ cup plain Greek yogurt
• ¼ cup egg whites
• ¼ cup water
• ¼ cup honey or maple syrup
• ½ tsp cinnamon
• ¼ tsp nutmeg
• Bonus ingredients: ground flaxseed, chia seed, chopped nuts, chocolate chips, shredded carrots, raisins or other dried fruit

Instructions

 

• Preheat oven. Preheat oven to 350℉. Line a muffin tin with paper liners or lightly grease it with cooking spray.
• Mix wet ingredients. In a large bowl, combine the pumpkin, Greek yogurt, egg whites, water, and honey or maple syrup.
• Mix dry ingredients. In another bowl, mix the Kodiak Cakes mix, baking powder, cinnamon, nutmeg, and salt.
• Combine mixtures. Gradually add the dry ingredients to the wet, stirring until just combined. Avoid overmixing. If you are adding any bonus ingredients, gently fold in.
• Fill muffin tin. Divide the batter evenly among the muffin cups. The batter should fill each cup about ⅔ full. Bake for 18-22 minutes.
• Cool. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 6gCalories: 130kcalCarbohydrates: 24gProtein: 8gFat: 1gSodium: 261mg

Keyword high protein, kodiak cakes, kodiak power cakes, kodiak protein muffins, kodiak pumpkin protein muffins, protein muffins, pumpkin protien muffins

Tried this recipe?Let us know how it was!

Why Use Kodiak Cakes Power Cakes Mix?

Kodiak Cakes has become a popular choice for those seeking high-protein and nutrient-dense meals. The Kodiak pancake mix is versatile. It allows you to make not just pancakes but also protein-rich baked goods like these muffins. Made with whole grains and packed with protein, it’s a fantastic recipe base that supports your fitness goals.

The Power of Pumpkin Puree

Pumpkin puree isn’t just for flavor. It’s a nutrient-dense food that’s low in calories and high in vitamins A and C, as well as fiber. This helps promote satiety, digestive health, and immune function. These benefits help endurance athletes when pushing their bodies to the limit.

Adding Greek Yogurt for Extra Protein

I love incorporating Greek yogurt into recipes! Such as my very famous pancakes, seriously, they are incredible. Greek yogurt not only boosts the protein content but also adds creaminess and moisture to the muffins. Greek yogurt is an excellent source of calcium, probiotics, and protein. Making it an ideal ingredient for those seeking a balanced and nutritious snack.

For Additional Nutrition Support

Alex and her ALN team are here as a trusted resource for endurance athletes. If you need personalized support and guidance in fueling for your athletic goals, reach out! Our 1:1 nutrition coaching program is an outstanding program tailored specifically to distance runners, cyclists and triathlete.