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As a former supermarket dietitian, I always cringed a bit when people took the saying “only shop the perimeter of the grocery store” literally. Yes, the perimeter of the grocery store is where you will buy most of your fresh, whole foods such as produce, meats and dairy. Those items should definitely take up a […]

BY Alex | June 18, 2020 | Sports Performance Nutrition

Five Foods to Choose from Center Aisles of Supermarket

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.