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Like a lot of women, while pregnant I suffered from morning sickness (aka all-freakin-day sickness). From six weeks to twelve weeks pregnant I was in a constant state of nausea and simply felt like crap. The worst was the lack of appetite, and having to force myself to eat. I typically did feel better when […]

BY Alex | July 6, 2018 | Personal

My Cure for Morning Sickness (well, temporarily at least)

morning sickness cure remedy

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I have a story. It’s one I haven’t shared a lot. Only to close family and friends. It’s my story of infertility. Everyone’s life can look perfect from the outside, but the truth is that everyone is dealing with something. Everyone has their struggles. My struggle was becoming a mom. Everyone’s infertility story is different. […]

BY Alex | March 15, 2018 | Personal

My Infertility Story

infertility story

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.