breastfeeding Archives –


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Being a new mom and an athlete is not an easy feat. It takes epic time management and planning to fit both roles during the day, and if you’re breastfeeding you gotta be on your nutrition A-game (and sleep) in order to have enough energy for both.  While there are no official nutrition recommendations for […]

BY Alex | June 17, 2020 | Sports Performance Nutrition

Three Nutrition Tips for the Breastfeeding Athlete Moms

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When I was pregnant I was determined to not waste my money on unnecessary baby things that I didn’t actually need. I hate clutter in my house and I knew that babies came with a lot of stuff. While I wasn’t exactly successful at this goal – as there’s a lot of baby stuff that […]

BY Alex | March 7, 2018 | Personal

Must-Have Items for First-Time Moms (and where to find them)

must have mom items

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download




planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.