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Whether it’s a casual athlete or a competitive athlete, most understand that nutrition can provide a winning edge in athletic performance. Nutrition can also be that missing link that allows athletes to finally perform at the level that they’ve been working so hard in their training for. Today is your day to start eating specifically […]

BY Alex | January 11, 2019 | Sports Performance Nutrition

reasons why athletes procrastinate in hiring a dietitian

hiring a dietitian

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I’ve got nine years and 25 triathlons of experience under my belt. I’ve tried many different methods, clothing and techniques over the years. I’ve collected my best tips and created a detailed guide to help you prepare for your next triathlon. Ultimately you will need to do what works best for you, and regardless I’m […]

BY Alex | February 22, 2018 | Personal

What You Need to Know Before Completing your First Triathlon

completing your first triathlon

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.