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high protein trail mix

High-Protein Trail Mix

The perfect protein snack pack for your best athlete adventures
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 6
Calories 194 kcal

Ingredients
  

  • 2 cups dried edamame, flavored or seasoned
  • 6 tbsp pumpkin seeds or pepitas, lightly salted
  • 6 cups air-popped popcorn (homemade or bagged)
  • 1 cup pretzel sticks
  • Additional flavorings and add ins: salt, nutritional yeast, cinnamon, nuts, chocolate chips, dried fruit, freeze-dried fruit

Instructions
 

  • Mix all ingredients in a gallon-size sealable bag or sealed bowl and shake vigorously.  Toss in any additional add-in flavorings or ingredients.  
  • Divide into 6 equal portions and enjoy!

Nutrition

Calories: 194kcalCarbohydrates: 24gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 117mgPotassium: 361mgFiber: 5gSugar: 2gVitamin A: 23IUVitamin C: 0.4mgCalcium: 49mgIron: 3mg
Keyword high protein, trail mix
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