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homemade sports drink recipe

Homemade Sports Drink

DIY sports drink is perfect to tailor to your preferences and keep you well hydrated for your workouts.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 7 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 151 kcal

Ingredients
  

  • 8 oz coconut water (236 ml)
  • 8 oz fruit juice (236 ml)
  • 1/2 lemon or lime, juiced
  • 1 pinch salt (about 1/16 tsp)

Instructions
 

  • Add all ingredients together. Stir to combine. Serve chilled or over ice.

Nutrition

Calories: 151kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 286mgPotassium: 812mgFiber: 3gSugar: 28gVitamin A: 3IUVitamin C: 13mgCalcium: 73mgIron: 1mg
Keyword diy sports drink, homemade sports drink
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