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cooked salmon poke bowl

Cooked Salmon Poke Bowl

A cooked salmon poke bowl is more than just a delicious meal—it’s a balanced, nutrient-dense dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Japanese
Servings 1 serving
Calories 601 kcal

Ingredients
  

  • 4 oz cooked salmon fillet grilled or baked; can sub smoked salmon
  • ½ cup cooked brown rice microwavable or steamable saves time
  • ½ cup edamame shelled and steamed
  • 2 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Optional: shredded carrots sliced avocado, sliced cucumber, sesame seeds

Instructions
 

  • If the salmon isn’t cooked yet, season it with a pinch of salt and pepper and place on a parchment paper-lined baking sheet. Bake at 375℉ for about 12-15 minutes.
  • While salmon is cooking, prepare the dressing. Mix the soy sauce, sesame oil, and vinegar in a small bowl. Then prepare the brown rice according to the package instructions.
  • Once salmon is cooked, flake the salmon into bite-sized pieces.
  • In a bowl, start with the base of brown rice. Arrange the flaked salmon, edamame, and any additional toppings.
  • Drizzle dressing over the poke bowl and enjoy!

Nutrition

Serving: 1gCalories: 601kcalCarbohydrates: 33gProtein: 40gFat: 19gSodium: 766mg
Keyword cooked salmon poke bowl, high protein, poke bowl, salmon
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