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electrolyte popsicles

Electrolyte Popsicles

These are amazing after a hot, sweaty workout. Sweet, salty, cool, creamy. It's everything you would want in a refreshing recovery snack.
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Prep Time 10 minutes
Cook Time 0 minutes
Freeze Time 8 hours
Total Time 8 hours 10 minutes
Course Snack
Cuisine American
Servings 6 popsicles
Calories 44 kcal

Ingredients
  

  • 2 cups watermelon
  • 1 cup low-fat Greek yogurt
  • 1-2 packets electrolyte powdered mix

Instructions
 

  • Thoroughly blend all ingredients in a food processor or blender until well-mixed.
  • Evenly divide popsicle mixture into reusable popsicle molds.
  • Freeze overnight and enjoy!

Notes

Sodium will vary greatly depending on the brand of electrolyte packet(s) used. 
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Nutrition

Calories: 44kcalCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gCholesterol: 2mgSodium: 160mgPotassium: 57mgFiber: 0.2gSugar: 5gVitamin A: 310IUVitamin C: 4mgCalcium: 48mgIron: 0.1mg
Keyword electrolyte popsicle, electrolyte popsicles for adults, popsicles with electrolytes
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