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high-protein french toast

High-Protein French Toast

If you're looking for more protein at breakfast, definitely add this high-protein french toast recipe to your morning routine!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 205 kcal

Ingredients
  

  • 4 slices of bread
  • ⅔ cup egg whites
  • 2 eggs
  • ⅔ cup lowfat milk or plant-based milk alternative
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Topping (optional): Greek yogurt, maple syrup, mixed berries, slivered nuts

Instructions
 

  • Mix protein powder and milk thoroughly until clumps are gone. Add egg whites, eggs, cinnamon, and vanilla extract until all ingredients are well combined.
  • Heat a large skillet over medium-high heat and spray lightly with cooking spray.
  • Dip 2 slices of bread in the egg mixture and place in the skillet. Cook for 2-3 minutes on each side, until golden brown. Remove the heat and repeat with the remaining bread.
  • Add your favorite bonus toppings and enjoy!

Notes

Nutrition information is based on per serving (without toppings). 

Nutrition

Serving: 4gCalories: 205kcalCarbohydrates: 26gProtein: 19gFat: 4gSodium: 360mg
Keyword french toast, high protein, high protein breakfast, high protein french toast, protein-rich breakfast
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