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–+ servings
sushi poke bowls

Poke Sushi Bowl

This Sushi Poke Bowl recipe is designed to be athlete-friendly, providing plenty of protein, carbs, and healthy fats to fuel your active lifestyle.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American, Japanese
Servings 1 serving
Calories 485 kcal

Ingredients
  

  • 4 oz raw sushi-grade tuna
  • ½ cup cooked quinoa microwavable or steamable to save time; can sub brown rice for a more traditional taste
  • ¼ cup edamame shelled and steamed
  • 2 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Optional toppings: shredded carrots, sliced avocado, sliced cucumber, sesame seeds

Instructions
 

  • Prepare the tuna. If using raw tuna, ensure that it is sushi-grade and cut it into bite-sized cubes. If using cooked tuna, simply flake it into pieces.
  • Cook the quinoa. Prepare the quinoa according to the package instructions, or use a pre-cooked version for quicker preparation.
  • Make the dressing. In a small bowl, mix together the low-sodium soy sauce (or tamari), sesame oil, and rice vinegar.
  • Assemble the bowl. Start with the base of quinoa or rice in a serving bowl. Arrange the tuna, edamame, and any additional toppings like avocado or cucumber on top.
  • Drizzle and enjoy! Pour the prepared dressing over the bowl, sprinkle with sesame seeds if desired, and dig in.

Notes

Nutrition will vary based on optional toppings included. 

Nutrition

Serving: 1gCalories: 485kcalCarbohydrates: 34gProtein: 27gFat: 22gSodium: 636mgSugar: 4g
Keyword ahi tuna, high protein, poke bowl, sushi poke bowls
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