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–+ servings
tofu poke bowl

Tofu Poke Bowl

This recipe brings all the elements together for a delicious, healthy meal.
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Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Main Course
Cuisine Japanese
Servings 1 person
Calories 485 kcal

Ingredients
  

  • ½ cup cooked quinoa
  • ½ cup marinated tofu cubed; use extra-firm tofu for the best texture
  • ¼ cup edamame shelled and steamed
  • 3 tbsp low-sodium soy sauce or tamari for gluten-free
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Optional: shredded carrots, sliced avocado, sliced cucumber, sesame seeds

Instructions
 

  • Prepare the tofu. Press the tofu to remove excess moisture. Cut it into bite-sized cubes. Marinate in 2 tbsp soy sauce for at least 10 minutes. Bake (400℉ for 15 minutes) or pan-fry until crispy
  • Prepare the quinoa according to the package instructions.
  • To prepare the dressing, mix the remainder of the soy sauce, sesame oil, and vinegar in a small bowl.
  • In a bowl, start with the base of quinoa. Arrange the tofu, edamame, and any additional toppings. Drizzle dressing over the poke bowl and enjoy!

Nutrition

Serving: 1gCalories: 485kcalCarbohydrates: 38gProtein: 22gFat: 20gSodium: 1060mg
Keyword high protein, plant based, poke bowl, tofu, tofu poke bowl
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