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As a sports dietitian and a recreational athlete, there are the things that I wish every athlete knew and understood in relation to fueling their body for peak athletic performance. I’m a straight shooter. I tell it how it is. Keep reading to learn the three things that I recommend when it comes to nutrition […]

BY Alex | October 2, 2022 | Sports Performance Nutrition

Nutrition for Athletes: Three Things You Need To Know

nutrition for athletes three things you need to know from a sports dietitian

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Carb loading is an important strategy for endurances athletes to use to make sure they’re adequately fueled before a big race. This strategy involves consuming a higher amount of carbs than perhaps normal, a few days leading up to your main event. Some research shows as much as a 2-3% increase in performance following a […]

BY Alex | July 12, 2022 | Sports Performance Nutrition

Carb Loading Guide for Endurance Athletes

Carb loading guide for triathletes and runners from a sports dietitian

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For some endurance athletes, the thought of getting 100 grams of protein or more in meal plans may feel overwhelming. But it doesn’t need to be complicated! When you break it up between three meals and a couple of snacks, the number is a lot more manageable. The grams of protein can add up faster […]

BY Alex | June 4, 2022 | Sports Performance Nutrition

5-day sample meal plans: protein edition

protein sample meal plan

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Has this been you? Were you training more than ever and gradually putting on weight? You’re not alone, it happens. I’ve talked with athletes who experiences 15-20 lbs in weight gain while training for big events. How is this possible? Let’s dive in and talk about why this can happen. Diet Mentality Losing weight is […]

BY Alex | December 2, 2021 | Sports Performance Nutrition

why athletes gain weight during high-volume training

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Popular practice among athletes aiming to build muscle is to pump up their protein intake, with the misconception among gym circles is that “more is better”. Our bodies can eat a lot of protein, digest it and absorb it, but it doesn’t mean it’s all going to build muscle.   Most athletes exceed their recommendations […]

BY Alex | March 6, 2018 | Sports Performance Nutrition

Building Muscle – How much protein do you really need?

building muscle protein needs

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.