Has this been you? Were you training more than ever and gradually putting on weight? You’re not alone, it happens. I’ve talked with athletes who experiences 15-20 lbs in weight gain while training for big events. How is this possible? Let’s dive in and talk about why this can happen. Diet Mentality Losing weight is […]

For some athletes that say they’ve “taken their diet to the next level,” this means that they’ve cut out all sugar, or they are “eating clean” with no processed foods, or no desserts. It’s great to make changes towards eating more quality, nutritious foods, but going to the extreme with your food policy sometimes create […]

Merriam-Webster defines an athlete as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility or stamina.” There there’s Bill Bowerman, co-founder of Nike. In high school, if you were involved with a team sport you were dubbed an “athlete”. While the rest were just PE students. The adult […]

Popular practice among athletes aiming to build muscle is to pump up their protein intake, with the misconception among gym circles is that “more is better”. Our bodies can eat a lot of protein, digest it and absorb it, but it doesn’t mean it’s all going to build muscle.   Most athletes exceed their recommendations […]

I’m a straight shooter. I tell it how it is. As a dietitian and a recreational athlete, these are the things that I wish that every athlete knew and understood in relation to fueling their body for peak athletic performance. There is no “one-size fits all” fueling plan for athletes. It would be so convenient […]