MENU

Nutrition coaching for endurance athletes to
improve performance and body composition
through a simple and flexible eating style.  

Nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style. 

Hi, there! 

I'm Alex, a small-town Minnesota dietitian and age-group triathlete. I help endurance athletes make the most of their training. Let's get you well-fueled and fast!.

more about me »

"I'm human first, and then I'm a dietitian"

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

1

2

3

planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.