Personalized nutrition coaching for the endurance athlete that simplifies your life, enhances performance and helps you feel great in your body.
I'm Alex, a small-town Minnesota dietitian and age-group triathlete. I help endurance athletes make the most of their training. Let's get you well-fueled and fast!.
- Food and eating should be enjoyable. Not stressful.
- It should be flexible. Not unforgiving.
- I want you to be the happiest, healthiest, strongest, bad-ass version of yourself.
Most people have this image of a dietitian banishing them to a joyless dietary island where they have to eat kale and cauliflower all day. I'm all about adding foods TO your life.
no fad diets.
no one-size-fits-all program
no food restrictions.
no selling you supplements.
partner with an expert
endurance performance nutrition
Your journey to finding solutions to your biggest performance nutritional and physical struggles can start now.
All services are 100% designed and fully customized to support you in sustainably reaching your goals, often even exceeding them!
Available as an expert resource in areas such as writing, speaking, brand representation and media appearances.