Nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.
Nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.
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Hi, there!
I'm Alex, a small-town Minnesota dietitian and athlete. I have dabbled in almost all the endurance sports including triathlon, running and most recently, gravel cycling and cross-country skiing.
I felt my calling the moment I crossed the finish line of Ironman Wisconsin. I knew I wanted to support other athletes in fueling their epic endurance endeavors.
I teach endurance athletes how to fuel with more food while keeping nutrition simple and do-able!
Figuring out your nutrition won't happen overnight. It's all about dedicating yourself to progress, not perfection with your fueling.
more about aLN
Performance Nutrition Coaching Services
1:1 coaching with a
dietitian nutritionist
Your journey to finding solutions to your biggest endurance performance struggles through nutrition can start now.
All services are 100% designed and fully customized to support you in sustainably reaching your goals, often even exceeding them!
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Endurance Eats Podcast
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As of January 1 - December 20, 2025
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Grab these free tools to help fuel your training, protect performance, and build confidence with food.
the
carb culture
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This collection of athlete-inspired apparel is basically a love letter to endurance athletes who celebrate carbs.
For too long, diet culture pushed the idea that carbs were something to fear. But, we are now in a carb-culture era where endurance athletes are reclaiming their fuel, honoring their bodies and celebrating the foods that actually help us perform.
That is what this collection represents. It's more than apparel. It's a movement. A community of athletes who are not afraid to fuel well, eat enough and take up space.
designed for the carb-loving athlete
Strategies to Pre-Workout Fueling
Strategies to Intra-Workout Fueling
Strategies to Post-Workout Fueling
BEST VALUE: All three fueling guides!
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Heat, Humidity & High Peaks: Nutrition for Summer Race Conditions
ALN Resources
Lean & Strong: Managing Body Composition as an Endurance Athlete
