Nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.  

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How well do you know your fueling? Answer these questions and let's see where your endurance nutrition knowledge is at! 

Let's discover your Endurance Nutrition IQ

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MORE ABOUT ALN

I'm a small-town Minnesota dietitian and athlete. I have dabbled in almost all the endurance sports including triathlon, running and most recently, gravel cycling and cross-country skiing.

I felt my calling the moment I crossed the finish line of Ironman Wisconsin. I knew I wanted to support other athletes in fueling their epic endurance endeavors. 

I teach endurance athletes how to fuel with more food while keeping nutrition simple and do-able!

Figuring out your nutrition won't happen overnight. It's all about dedicating yourself to progress, not perfection with your fueling. 

Hi there, I'm Alex!

Owner & Lead Dietitian

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Your journey to finding solutions to your biggest endurance performance struggles through nutrition can start now. 

All services are 100% designed and fully customized to support you in sustainably reaching your goals, often even exceeding them!

Performance Nutrition Coaching Services

1:1 coaching with a dietitian nutritionist

average listens per episode

4.3K

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250K

As of January 1, 2025 - April 30, 2026

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Endurance Eats Podcast

free resources

Grab these free tools to help fuel your training, protect performance, and build confidence with food.

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This collection of athlete-inspired apparel is basically a love letter to endurance athletes who celebrate carbs.

For too long, diet culture pushed the idea that carbs were something to fear. But, we are now in a carb-culture era where endurance athletes are reclaiming their fuel, honoring their bodies and celebrating the foods that actually help us perform. 

That is what this collection represents. It's more than apparel. It's a movement. A community of athletes who are not afraid to fuel well, eat enough and take up space. 

designed for the carb-loving athlete

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I'm taking the latest sports nutrition research and translating the science to what actually matters for your training.

While the podcast is where I share stories and real-world examples, this is where I dig into the data. No fluff or overwhelm, just context you can use for your next workout and event. 

Fueling Field Notes

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