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Nutrition consulting virtually with endurance athletes to help take performance to the next level

Nutrition consulting virtually with endurance athletes to help take performance to the next level

Hi, there! 

I'm Alex Larson, a Minnesota-based dietitian and mom with a love for golden retrievers, breakfast foods, Tom Hanks movies and triathlons.

more about me »

Most people have this image of a dietitian banishing them to a joyless dietary island where they have to eat kale and cauliflower all day. If you're being sent to an island, I'll be joining you with a margarita in hand. Let me help you find that balance of fueling for top performance and loving what you eat. 

Consider this. How many times do you workout a week? Compare that number to the number of times you eat. Every time you sit down for a meal and a snack is an opportunity for you to impact your performance. Make the most of your workouts by fueling your body with what it needs and when it needs it. 

Save yourself the time and work in determining how best nourish your athlete body. I'm here to provide you with positive and practical eating advice that will result in more effective training and personal bests on race day.  





"I'm human first, and then I'm a dietitian"

Athlete Eating Guide

Athlete Grocery Shopping Guide

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free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart