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Results in athletic performance have little to do with your goals. And, everything to do with the systems that you set in place. 











So I got to work and built a flexible eating blueprint for you to create a tailored everyday nutrition plan that works for YOU!

Results in athletic performance have little to do with your goals. And, everything to do with the systems that you set in place. 

So I got to work and built a flexible eating blueprint for you to create a tailored everyday nutrition plan that works for YOU!

FUELING THAT       

fits

In less than 6 weeks, you'll create a flexible eating blueprint that showcases how to fuel your athlete body without interfering with your busy lifestyle. 

say         to your flexible eating blueprint

hello

online course

enrollment closed until 2023

FUELING THAT       

online course

fits

In less than 6 weeks, you'll create a flexible eating blueprint that showcases how to fuel your athlete body without interfering with your busy lifestyle. 

say         to your flexible eating blueprint

hello

enrollment closed until 2023

I'm a dietitian expert in endurance athlete nutrition.

And, a food nerd when it comes to fueling epic
athletic endeavors. 

My obsession is teaching athletes to keep nutrition simple and FUN!

Figuring out your nutrition won't happen overnight. It's all dedicating yourself to progress, not perfection with your fueling. 

hi, i'm alex

this online course is designed for athletes looking for...

this online course is NOT designed for athletes looking for...

  • learning ways to fuel their day-to-day nutrition that fits their busy lifestyle

  • not ready to commit to a full-immersive nutrition program

  • science and evidenced-based nutrition practices

  • focus on creating sustainable eating habits beyond the finish line

  • flexible eating that fits all aspects of your life

  • Feeling stuck? Let's make sure that it's not your mindset that's holding you back.

  • Learning to master the mindset negotiations as you take action with your everyday eating habits. 

  • Practice key mental skills to help you see the best long-term outcomes. 

mindset management

MODULE 01

MODULE 02

eating appraisal

  • Discovering your current base eating pattern. 

  • Step-by-step process to evaluating your eating habits and food behaviors. 

your endurance nutrition needs

  • Learning the roles that nutrition play in your performance and body composition.

  • Athlete case study 

  • Getting started with estimating your energy and macronutrient needs

MODULE 03

MODULE 04

handling setbacks

  • Learning to use failure as a guide to success. 

  • Practicing tactics in handling challenges and obstacles in your day-to-day nutrition. 

MODULE 05

lasting habit changes

  • Learning the steps to forming life-long eating habits. 
     
  • Getting started with a system to creating an eating style that lasts.   

what's inside the            ?

course

Frequently Asked Questions

Is this course a good alternative to your 1-on-1 nutrition coaching program? 

This online course serves as a precursor to the 1-on-1 nutrition coaching program. It's to help you get started with building improved eating habits that support your athlete lifestyle.

For accountability and personalized support and guidance, the 1-on-1 program will serve as the next step in your endurance nutrition journey. 

What's the time commitment of the course?

It's self-guided so you can work through the course at a pace that fits your schedule. But, likely will take about 4-6 weeks to complete course work. 

Will the course help me with fueling my training and races?

The course content is focused on improving your everyday nutrition. For support with fueling training and races that would be best suited for the 1:1 nutrition coaching program

enrollment closed until 2023

Does this program work if I eat plant-based or gluten-free? 

Yes, the course is focused on providing you with a framework in how to fuel your body in your day-to-day, no matter how you eat. 

Will this program help me determine what and how to eat based upon my training? 

The course should definitely help you find some clarity!

There will be some food journaling involved to visualize what your current eating pattern looks like. The course will help you estimate your calorie and macronutrient needs based on your training.

Module 4 and 5 will talk through getting started in making improvements and being able to stick with them!

A registered dietitian nutritionist has the highest level of nutrition counseling education.

Only a registered dietitian nutritionist (RD or RDN) has completed multiple years of extensive education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND).

In addition to holding a bachelor's degree, a registered dietitian nutritionist must fulfill a specially designed, accredited nutrition curriculum, get accepted into and then complete an extensive supervised internship program of practice - typically 1200 hours - and successfully pass the 3-hour rigorous registration exam.

What's more, roughly half of all RDs and RDNs hold graduate degrees and additional certifications in specialty areas. 

in case you were interested...
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