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Alex Larson is an dietitian nutrition coach for endurance athletes.
Alex helps endurance athletes with their nutrition choices for improved performance, better energy levels and a leaner body composition. All while remaining flexible with food and navigating a busy lifestyle that may include a career, kids, travel, a social life and more!
podcast interview
Speaking engagement
Speaking Topics:
Fueling to Get Leaner and Stay Fast at the Same Time
What to Eat After a Race: How to Support Your Post Race Recovery
The Effects of Underfueling in Endurance Athletes
How to Balance Fueling Your Athletic Dreams with a Busy Lifestyle
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athletes coached and served
500+
community across platforms
Stats
28K+
14+
years of Tv & radio experience
50+
outlets featured in
Press Featured
forbes health
A Guide To The Best Creatine Supplements In 2024
Best Pre-Workout For Women In 2024, According To Experts
sports illustrated
The 5 Best Creatine Gummies To Try in 2024
livestrong
The 5 Best Recovery Drinks for Runners, According to Experts
mind body green
16 Easy Ways to Eat More Protein + How Much You Need Daily
peloton
Does Carb Loading Actually Help You Perform Better?
parade
women's health
bicycling magazine
well + good
It’s Frustrating When You Can’t Lose Weight in a Calorie Deficit—Here Are 6 Reasons Why It Might Be Happening
Which Is Better for Hydration: Sports Drinks or Water? Registered Dietitians Share the Truth
What Is The 1,200-Calorie Diet And Is It Safe To Try For Weight Loss?
How To Start Running: Everything Expert Coaches Recommend For Beginners
Want To Build Muscle? Experts Say These 4 Changes Are Nonnegotiable
What Is The CICO Diet? Two Experts Explain
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
Protein and the Endurance Athlete: What is Protein Anyway?
Tips to Nailing Your Race Day Nutrition Strategy
AgeGrouper
Triathletes How-To Guide to Sports Supplements
Is Collagen a Miracle Supplement for Soft Tissue?
The Endurance Athlete’s Taper Week Guide Part 1: Your Meal Plan
runners world
Healthy Eating Myths That You Should Stop Following
6 Healthy Daily Habits That Will Improve Your Rides and Lengthen Your Life
Everything Cyclists Need To Know About Balancing Glucose Levels
yahoo
Cramping Mid Run? This Is Your Sign To Start Taking Electrolytes
The Best Vegan Protein Powders In 2024
CBS Sports
The Best Protein Powders In 2024, According to Reviewers
4 Signs You Might Be A Salty Sweater - and Why It Matters When It Comes To Your Workouts
Suddenly Craving Peanut Butter? Here Are 5 Things It Could Mean
Everything You Need To Know About Electrolytes
What's Good - The Vitamin Shoppe
5 Health and FItness Benefits of Glutamine
The Manual
Want to build muscle? The best foods with creatine (and 9 meal ideas)
AOL
Advice Every New Runner Needs to Hear According to Top Professional Run Coaches
BarBend
The Best Protein Powder to Runners of 2025, Tested and Reviewed by Nutrition Pros
Join The Women's Health Hydration Challenge
What Does Pre-Workout Do And Is It Really Effective?
Welcome to the Creatine Craze. The Health Benefits May Surprise You.
Here's Exactly What Happens If You Eat Olive Oil Every Day
TikTok Says This Supplement Improves Brain Function. Here's What Experts Say.
Dangers of Eating Protein: How much is too much?
Outside Magazine
Netflix's 'Apple Cider Vinegar' Shows Just How Scary Health Misinformation Can Get
Men's Health
Fox News
High-Protein Snack For Post-Workout, 'Easy and Savory', shared by nutritionist
Styrkr
How To Train for a Triathlon, According to Experts
Carb Loading Before A Marathon: The Ultimate Guide
Endurance Eats Podcast
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Podcast Stats
As of January 1 - December 20, 2025
Guest Podcasts Featured
All things nutrition for cyclists
Off-Season Nutrition
Ep 433: Dieting, Peaking, Cooling Strategies, and More
Ep 424: Ultimate Race Nutrition Guide, Caffeine and More
Ep 404: Intermittent Fasting, Gaining Weight, Race Nutrition, and More
Ep 451: High Carb: Can You Balance Performance Long-Term Health?
Ep 418: Weight Loss Nutrition for Cyclists, Learning from Races, and More
Ep 398: Is cycling nutrition too complicated?
Nutrition Advice from Dietitian + Triathlete Alex Larson, RD
The Nutrition Episode
Interview with Alex Larson Nutrition
'Dieting' vs 'fueling' for performance, body recomp as an athlete, and more!
Strategies for Endurance Athletes with Sports Dietitian Alex Larson
Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
4 Most Common Fueling Mistakes Seen In Endurance Athletes
Optimized Nutrition for Optimized Self
Alex Larson: Dietitian for Endurance Athletes
Fueling Your Marathon Training and Performance with Optimal Nutrition
Mortal Hydration at IM Races
Ep 470: Organic Nutrition Debate, Food Labels, Recipe Suggestions
An Evidence Based Approach to Fueling for Performance
Alex Larson; Founder and CEO of Endurance Sports Nutrition
Fueling the Distance: Optimal Nutrition for Endurance Athletes
How To Fuel For Mountain Biking
Fueling Endurance Athletes for Peak Performance and Personal Success
Sugar Cravings, Weight Loss & Training, Salt Supplementation
Feeding Endurance
Buckle Up With Simon & Brian: Alex Larson
Understanding Body Composition for Triathletes and Cyclists
Ep 500: Macros and Easy Meals for Cyclists
Fueling for Success: Balancing Body Composition and Performance in Endurance Sports
Megatrend of Endurance Nutrition with Alex Larson
Fueling For Endurance with Alex Larson
Can You Lose Weight and Perform Well?
How To Get Lean And Fast At The Same Time
Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean
Nutrition and Fueling for Aging Athletes
Healthy Weight Loss for Endurance Athletes
Fuel Your Running
Ep 514: Nutrition Tips for Cyclists from Registered Dietitian Alex Larson
Fueling for Endurance: Nutrition Strategies with Alex Larson
Creating My Vitamin Cocktail and Top 5 Supplements
Nutrition Pitfalls Runners Should Avoid
Fueling That Fits with Alex Larson
Endurance Eats with Alex Larson
Ep 533: Unbound Preview + Race Nutrition Tips
Triathlon & Ironman Nutrition Tactics, Hydration & Sodium
Food is Fuel: How to Eat Like an Athlete, Nutrients for Endurance, and Handling Plateaus
The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels
How To Lose Weight Without Losing Performance
Should Endurance Athletes Try to Change Body Composition During a Training Cycle?
Ep 559: Why Athletes Cramp (+ How to stop it)
Can you out-ride a bad diet? Truth about junk food and bad performance