personalized virtual
Coaching Services
endurance performance nutrition
You've come to the right place if you're looking for...
- A personalized path to finding your authentic health (performance + mental health + physical health).
- Expert coaching that is customized to specifically to you.
- Accountability.
- Practical and realistic nutrition guidance.
- Balance between your athletic goals and living a joyful everyday life.
VIP PROGRAM
what's included
apply here
Get the highest level of support possible with a program completely personalized to your needs, learning style, preferences and lifestyle.
- One-on-one bi-weekly coaching calls via phone or video conferencing
- A fully customized nutrition plan tailored to your needs and goals
- Daily accountability tracking
- Ongoing support through direct messaging and email for between calls
- Access to all education materials
TIER 2 PROGRAM
Get the same level of education, inspiration and accountability, but with no live phone calls. Bi-weekly check-ins are done via video messaging specifically recorded to provide you with custom and engaging support and action items.
what's included
- Bi-weekly coaching videos that are created just for you.
- A fully customized nutrition plan tailored to your needs and goals
- Daily accountability tracking
- Ongoing support through direct messaging and email
- Access to all education materials
apply here
what this coaching program is...
what this coaching program is NOT...
- 100% personalized coaching experience
- science and evidenced-based
- fully focused on creating sustainable behaviors and lifestyle
- flexible to fit all aspects of your life
- a templated, "cookie-cutter" program
- a restrictive diet
- a "silver bullet" or "quick fix"
- selling you any specific supplements or products
- a meal plan
a la carte service
review your nutrition and hydration race plan in detail. This includes nutrition in the week leading up to the event, during event, and post-event recovery.
call must be schedule a minimum of 4 weeks prior to event.
one-time 45-minute virtual call. A summary and additional resources, when applicable, will also be provided
investment: $175
race day nutrition planning
Apply now for a spot!
"From the beginning of our coaching sessions Alex totally understood and respected what my goals were. I wanted help to eat real food and not be on a 'diet'. She helped me find a balance of foods and portions that allowed me to lose 12 pounds and not feel like I am missing out on life and all the great food it has to offer! Alex was an awesome cheerleader for me on this journey and I would highly recommend her to anyone!" -MW
client testimonials...
"One of the key takeaways from my nutrition coaching with Alex was coming up with a strategy for nutrition during my marathon. Alex helped me with my nutrition intake during my training runs which led to me knowing exactly how to fuel on race day. With this support I had a successful marathon with enough energy along the entire course to never hit the wall" -LL
"Last summer, I should have been in fairly good physical fitness, but I was experiencing pre-menopausal weight gain and my clothes were tight. I was desperate to understand these changes in my body so I reached out to Alex Larson, who had been recommended by other women on Facebook. Now, I'm back where I was last spring, my clothes fit comfortably and I'm seeing a more fit, toned body in the mirror again. As an added bonus, Alex helped me develop a nutrition strategy for a recent half marathon, and I was able to execute it and run a new person best time. Alex's easy conversational style coupled with a solid nutrition background made the coaching relationship a pleasure. I look forward to working with her again as my need and goals develop over time." -KT
Athlete Eating Guide
free download
Athlete Grocery Shopping Guide
Race Day: Triathlon Nutrition Planner
level up your nutrition game with these freebies
free download
free download
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planning what goes on your plate
putting the right foods in your grocery cart
don't let nutrition derail your race.
A registered dietitian nutritionist has the the highest level of nutrition counseling education. Only a registered dietitian nutritionist (RD or RDN) has completed multiple years of extensive education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND).
In addition to holding a bachelor's degree (got mine at University of Wisconsin - Stout), a registered dietitian nutritionist must fulfill a specially designed, accredited nutrition curriculum, get accepted into and then complete an extensive supervised internship program of practice (completed mine at the Minneapolis Veteran Affairs Medical Center) - typically 1200 hours - and successfully pass the 3-hour rigorous registration exam (passed August 2010).
What's more, roughly half of all RDs and RDNs hold graduate degrees (received mine from Winona State University) and many have certifications in specialized fields, such as sport nutrition, pediatric, renal, oncology or gerontological nutrition (working on obtaining my board certified specialist in sports dietetics).
in case you were interested...
my credentials
A registered dietitian nutritionist has the the highest level of nutrition counseling education. Only a registered dietitian nutritionist (RD or RDN) has completed multiple years of extensive education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a bachelor's degree (got mine at University of Wisconsin - Stout), a registered dietitian nutritionist must fulfill a specially designed, accredited nutrition curriculum, get accepted into and then complete an extensive supervised internship program of practice (completed mine at the Minneapolis Veteran Affairs Medical Center) - typically 1200 hours - and successfully pass the 3-hour rigorous registration exam (passed August 2010). What's more, roughly half of all RDs and RDNs hold graduate degrees (including yours truly) and many have certifications in specialized fields, such as sport nutrition, pediatric, renal, oncology or gerontological nutrition (working on obtaining my board certified specialist in sports dietetics).