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strategies to pre-workout fueling 

DIGITAL DOWNLOAD:

$17.00

Let's clarify and simplify your fueling strategies that take place before your training sessions.

Included in this guide:
  • how to fuel strategically 
  • what to eat
  • how much to eat
  • fueling timing 
  • hydration recommendations
  • electrolyte practices
  • worksheets to plan out your action steps!  

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