Strategies to Pre-workout Fueling 

DIGITAL DOWNLOAD:

$17.00

Let's clarify and simplify your fueling strategies that take place before your training sessions.

Included in this guide:
  • How to fuel strategically 
  • What to eat
  • How much to eat
  • Fueling timing 
  • Hydration recommendations
  • Electrolyte practices
  • Worksheets to plan out your action steps!  

buy now