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strategies to pre-, intra- and post-workout fueling

$45.00

Get the most value with this bundle of three fueling guides! Gain clarity and understanding of the best practices in fueling before, during and after your training sessions. 

DIGITAL DOWNLOAD BUNDLE:

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what's included in the bundle?

  • recovery fueling ideas
  • what and how much to fuel with
  • nutrient timing
  • how to adjust nutrition based on training
  • hydration & electrolyte guidelines
  • worksheets to plan out your action steps! 

strategies to pre-workout fueling

what's included in the bundle?

  • fueling guidelines based on length of exercise
  • choosing your fuel
  • carb sources and timing
  • using food as fuel
  • hydration recommendations
  • sweat test calculator!
  • electrolyte practices
  • fueling & hydration tracker template

strategies to intra-workout fueling

what's included in the bundle?

  • recovery fueling ideas
  • what, how much and when to fuel 
  • how to adjust nutrition based on training
  • hydration & electrolyte guidelines
  • worksheets to plan out your action steps!  

strategies to post-workout fueling