Strategies to Pre-, Intra- and Post-Workout Fueling
$45.00
Get the most value with a bundle of all 3 fueling guides! Gain clarity and understanding of the best practices in fueling before, during and after your training sessions.
DIGITAL DOWNLOAD BUNDLE:
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What's Included in the Bundle?
- recovery fueling ideas
- what and how much to fuel with
- nutrient timing
- how to adjust nutrition based on training
- hydration & electrolyte guidelines
- worksheets to plan out your action steps!
Strategies to Pre-Workout Fueling
What's Included in the Bundle?
- fueling guidelines based on length of exercise
- choosing your fuel
- carb sources and timing
- using food as fuel
- hydration recommendations
- sweat test calculator!
- electrolyte practices
- fueling & hydration tracker template
Strategies to Intra-Workout Fueling
What's Included in the Bundle?
- recovery fueling ideas
- what, how much and when to fuel
- how to adjust nutrition based on training
- hydration & electrolyte guidelines
- worksheets to plan out your action steps!
Strategies to Post-Workout Fueling
