Strategies to Intra-Workout Fueling
DIGITAL DOWNLOAD:
$17.00
This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!
Included in this guide:
Included in this guide:
- Understanding why intra-workout fueling is necessary
- Fueling guidelines based on length of exercise
- Choosing your fuel
- Carb sources and timing
- Using food as fuel
- Hydration recommendations
- Sweat test calculator!
- Electrolyte practices
- Fueling & hydration tracker template
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Strategies to Pre-Workout Fueling
Strategies to Post-Workout Fueling
$17.00
$17.00
Pre-, Intra-, Post-Workout Fueling Guide Bundle
$45.00
