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strategies to intra-workout fueling 

DIGITAL DOWNLOAD:

$17.00

This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!

Included in this guide:
  • understanding why intra-workout fueling is necessary
  • fueling guidelines based on length of exercise
  • choosing your fuel
  • carb sources and timing
  • using food as fuel
  • hydration recommendations
  • sweat test calculator!
  • electrolyte practices
  • fueling & hydration tracker template

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