This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!
Included in this guide:
- understanding why intra-workout fueling is necessary
- fueling guidelines based on length of exercise
- choosing your fuel
- carb sources and timing
- using food as fuel
- hydration recommendations
- sweat test calculator!
- electrolyte practices
- fueling & hydration tracker template