Strategies to Intra-Workout Fueling 



This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!

Included in this guide:
  • Understanding why intra-workout fueling is necessary
  • Fueling guidelines based on length of exercise
  • Choosing your fuel
  • Carb sources and timing
  • Using food as fuel
  • Hydration recommendations
  • Sweat test calculator!
  • Electrolyte practices
  • Fueling & hydration tracker template

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