This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!
Included in this guide:
- Understanding why intra-workout fueling is necessary
- Fueling guidelines based on length of exercise
- Choosing your fuel
- Carb sources and timing
- Using food as fuel
- Hydration recommendations
- Sweat test calculator!
- Electrolyte practices
- Fueling & hydration tracker template