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strategies to post-workout fueling 

DIGITAL DOWNLOAD:

$17.00

Let's clarify and simply your strategies for post-workout fueling to support recovery after your training sessions.

Included in this guide:
  • recovery fueling ideas
  • what, how much and when to fuel 
  • how to adjust nutrition based on training levels
  • hydration & electrolyte guidelines
  • worksheets to plan out your action steps!  

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