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Merriam-Webster defines an athlete as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility or stamina.” There there’s Bill Bowerman, co-founder of Nike. In high school, if you were involved with a team sport you were dubbed an “athlete”. While the rest were just PE students. The adult […]

BY Alex | July 16, 2018 | Sports Performance Nutrition

Defining an Athlete

defining an athlete

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.