endurance athletes Archives – alexlarsonnutrition.com

MENU

read more

Gastrointestinal (GI) problems are very common in endurance athletes and is often referred to as exercise-induced GI distress. It’s a horrible situation to be in, and unfortunately, most athletes have experienced exercise-induced GI distress a time or two. Just ask athletes. We almost all have a horror story of planning training routes with bathrooms available, […]

BY Alex | August 16, 2022 | Sports Performance Nutrition

Exercise-Induced GI Distress in Runners

exercise induced gi distress in runners tips from a sports dietitian

read more

The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]

BY Alex | January 5, 2019 | Sports Performance Nutrition

choosing an energy bar: what you should know

healthy energy protein bars

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

1

2

3

planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.