endurance athletes Archives – alexlarsonnutrition.com

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The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]

BY Alex | January 5, 2019 | Sports Performance Nutrition

choosing an energy bar: what you should know

healthy energy protein bars

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Gastrointestinal (GI) problems are very common in endurance athletes. All you need to do is gather a group of long-distance athletes together and bring up the conversations of GI problems. Before long you’ll hear a selection of horror stories of planning training routes with bathrooms available, running with toilet paper, diving into the ditch to […]

BY Alex | March 12, 2018 | Sports Performance Nutrition

Code Brown! Exercise-Induced GI Distress

GI distress nutrition

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.