Gastrointestinal (GI) problems are very common in endurance athletes and is often referred to as exercise-induced GI distress. It’s a horrible situation to be in, and unfortunately, most athletes have experienced exercise-induced GI distress a time or two. Just ask athletes. We almost all have a horror story of planning training routes with bathrooms available, […]

The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]