endurance athletes Archives – alexlarsonnutrition.com


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The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]

BY Alex | January 5, 2019 | Sports Performance Nutrition

choosing an energy bar: what you should know

healthy energy protein bars

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Gastrointestinal (GI) problems are very common in endurance athletes. All you need to do is gather a group of long-distance athletes together and bring up the conversations of GI problems. Before long you’ll hear a selection of horror stories of planning training routes with bathrooms available, running with toilet paper, diving into the ditch to […]

BY Alex | March 12, 2018 | Sports Performance Nutrition

Code Brown! Exercise-Induced GI Distress

GI distress nutrition

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download




planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.