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Recently I was on the phone with a runner – a dad of two young kids – who got me thinking about how you could easily use kids snacks for endurance athlete nutrition, when in a pinch. As a mom and a triathlete I fully understand the challenge of keeping your cupboards stocked with endurance […]

BY Alex | June 1, 2022 | Sports Performance Nutrition

10 easy kid snacks for endurance athletes

Sports nutrition snacks parent athlete

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I have a story. It’s one I haven’t shared a lot. Only to close family and friends. It’s my story of infertility. Everyone’s life can look perfect from the outside, but the truth is that everyone is dealing with something. Everyone has their struggles. My struggle was becoming a mom. Everyone’s infertility story is different. […]

BY Alex | March 15, 2018 | Personal

My Infertility Story

infertility story

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.