runner meal plan Archives – Alex Larson Nutrition


read more

My husband and two little boys aren’t super great about eating vegetables. Carrots, sure. Cucumbers, sure. So this mom has to get creative. And this spaghetti sauce recipe that is entirely made out of vegetables, AND tastes good! It’s a winner. And we love spaghetti here in the Larson house. So I was inspired by […]

BY Alex | November 18, 2021 | Sports Performance Nutrition

“get your veggies” spaghetti sauce recipe

veggie spaghetti sauce

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download




planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.