sports nutrition coach Archives – Alex Larson Nutrition

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Exercised-induced GI issues are very common in endurance athletes, especially runners. It’s a horrible situation to be in, and unfortunately, most athletes have experienced exercise-induced GI distress a time or two. Just ask athletes. We almost all have a horror story or two of planning training routes with bathrooms available, running with toilet paper, diving […]

BY Alex | August 16, 2022 | Sports Performance Nutrition

Exercise-Induced GI Distress in Runners

exercise induced gi distress in runners tips from a sports dietitian

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.