Science-backed, athlete-approved nutrition resources. Grab these free tools to help fuel your training, protect performance, and build confidence with food.
Free Resources
freebies
Athlete Eating Guide
Let's simplify nutrition. make the most of your training by adjusting your meals to meet your body's needs.
Athlete Grocery Shopping Guide
Feel confident filling your cart with this extensive list of foods to shop for.
10-Day Protein Sample Meal Plan
What does 120 grams protein/day. look like? There's 10-days of examples in this guide!
Carb Loading 101
Simple carb-loading strategies, food ideas + easy recipes to prep for your best race.
Fueling College Athletes
How to best support athletes (and parents) with fueling for those busy college years.
Fueling Strategies for Long-Course Triathlon
A practical, no-nonsense guide to get the most out of your race performance.
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Let's discover your Endurance Nutrition IQ
How well do you know your fueling? Answer these questions and let's see where your endurance nutrition knowledge is at!
