Whether it’s a casual athlete or a competitive athlete, most understand that nutrition can provide a winning edge in athletic performance. Nutrition can also be that missing link that allows athletes to finally perform at the level that they’ve been working so hard in their training for. Today is your day to start eating specifically […]

For some athletes that say they’ve “taken their diet to the next level,” this means that they’ve cut out all sugar, or they are “eating clean” with no processed foods, or no desserts. It’s great to make changes towards eating more quality, nutritious foods, but going to the extreme with your food policy sometimes create […]

Hydration is essential for athletes, and dehydration can occur at any time in any climate. Even the smallest amount of dehydration can negatively impact athletic performance. A method to determining how much fluid you need to drink during a workout is by measuring your sweat rate. Sweat rate is typically higher in men and in […]