athletes Archives – alexlarsonnutrition.com

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Whether it’s a casual athlete or a competitive athlete, most understand that nutrition can provide a winning edge in athletic performance. Nutrition can also be that missing link that allows athletes to finally perform at the level that they’ve been working so hard in their training for. Today is your day to start eating specifically […]

BY Alex | January 11, 2019 | Sports Performance Nutrition

reasons why athletes procrastinate in hiring a dietitian

hiring a dietitian

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For some athletes that say they’ve “taken their diet to the next level,” this means that they’ve cut out all sugar, or they are “eating clean” with no processed foods, or no desserts. It’s great to make changes towards eating more quality, nutritious foods, but going to the extreme with your food policy sometimes create […]

BY Alex | December 27, 2018 | Sports Performance Nutrition

take your diet to the next level

take your diet to the next level

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Hydration is essential for athletes, and dehydration can occur at any time in any climate. Even the smallest amount of dehydration can negatively impact athletic performance. A method to determining how much fluid you need to drink during a workout is by measuring your sweat rate. Sweat rate is typically higher in men and in […]

BY Alex | April 1, 2018 | Sports Performance Nutrition

How-To Determine your Hydration Needs

how to determine hydration needs

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.