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As a sports dietitian and a recreational athlete, there are the things that I wish every athlete knew and understood in relation to fueling their body for peak athletic performance. I’m a straight shooter. I tell it how it is. Keep reading to learn the three things that I recommend when it comes to nutrition […]

BY Alex | October 2, 2022 | Sports Performance Nutrition

Nutrition for Athletes: Three Things You Need To Know

nutrition for athletes three things you need to know from a sports dietitian

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download




planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.