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As a sports dietitian and a recreational athlete, there are the things that I wish every athlete knew and understood in relation to fueling their body for peak athletic performance. I’m a straight shooter. I tell it how it is. Keep reading to learn the three things that I recommend when it comes to nutrition […]

BY Alex | October 2, 2022 | Sports Performance Nutrition

Nutrition for Athletes: Three Things You Need To Know

nutrition for athletes three things you need to know from a sports dietitian

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.