As a sports dietitian, I have seen many runners and triathletes afraid that if they will eat more they will gain weight. I am here to let you know that this isn’t always the case! You can absolutely eat more without gaining weight. In today’s article, I will be going over all of the deets […]

Off-season nutrition is a critical part of a triathlete and runner’s performance nutrition regimen. As a triathlete and runner, my personal biggest nutrition challenge is making that transition to the off-season. The good news is, there are plenty of strategies you can put in place to achieve successful off-season nutrition! The year I trained for […]