weight gain Archives – alexlarsonnutrition.com

MENU

read more

As a sports dietitian, I have seen many runners and triathletes afraid that if they will eat more they will gain weight. I am here to let you know that this isn’t always the case! You can absolutely eat more without gaining weight. In today’s article, I will be going over all of the deets […]

BY Alex | October 1, 2022 | Sports Performance Nutrition

Can you eat more without gaining weight?

can you eat more without gaining weight tips from a sports dietitian

read more

Off-season nutrition is a critical part of a triathlete and runner’s performance nutrition regimen. As a triathlete and runner, my personal biggest nutrition challenge is making that transition to the off-season. The good news is, there are plenty of strategies you can put in place to achieve successful off-season nutrition! The year I trained for […]

BY Alex | August 24, 2022 | Sports Performance Nutrition

An Endurance Athlete’s Guide to Off-Season Nutrition

An endurance athlete's guide to off-season nutrition by a sports dietitian

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

1

2

3

planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.