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My husband and two little boys aren’t super great about vegetables. Carrots, sure. Cucumbers, sure. And we love spaghetti here in the Larson house. So I was inspired by Jamie Oliver’s 7-veg tomato sauce, and put my own spin on it and made it more “busy-parent friendly”. The biggest battle is prepping the veggies for […]

BY Alex | November 18, 2021 | Sports Performance Nutrition

“get your veggies” spaghetti sauce recipe

veggie spaghetti sauce

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Yes, I’ll admit I’ve riding the Instant Pot bandwagon hard for the past year. I’m usually one of those that avoids participating in popular trends, or at least I wait until the hype as died down. But there was something about the Instant Pot that really appealed to me, and as soon as mine arrive […]

BY Alex | May 3, 2018 | Personal

Reasons Why I Love My Instant Pot

instant pot love

Athlete Eating Guide

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planning what goes on your plate

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don't let nutrition derail your race.