Yes, I’ll admit I’ve riding the Instant Pot bandwagon hard for the past year. I’m usually one of those that avoids participating in popular trends, or at least I wait until the hype as died down. But there was something about the Instant Pot that really appealed to me, and as soon as mine arrive […]
Popular practice among athletes aiming to build muscle is to pump up their protein intake, with the misconception among gym circles is that “more is better”. Our bodies can eat a lot of protein, digest it and absorb it, but it doesn’t mean it’s all going to build muscle. Most athletes exceed their recommendations […]
Athlete Eating Guide
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Race Day: Triathlon Nutrition Planner