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Yes, I’ll admit I’ve riding the Instant Pot bandwagon hard for the past year. I’m usually one of those that avoids participating in popular trends, or at least I wait until the hype as died down. But there was something about the Instant Pot that really appealed to me, and as soon as mine arrive […]

BY Alex | May 3, 2018 | Personal

Reasons Why I Love My Instant Pot

instant pot love

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Popular practice among athletes aiming to build muscle is to pump up their protein intake, with the misconception among gym circles is that “more is better”. Our bodies can eat a lot of protein, digest it and absorb it, but it doesn’t mean it’s all going to build muscle.   Most athletes exceed their recommendations […]

BY Alex | March 6, 2018 | Sports Performance Nutrition

Building Muscle – How much protein do you really need?

building muscle protein needs

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.