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Gastrointestinal (GI) problems are very common in endurance athletes. All you need to do is gather a group of long-distance athletes together and bring up the conversations of GI problems. Before long you’ll hear a selection of horror stories of planning training routes with bathrooms available, running with toilet paper, diving into the ditch to […]

BY Alex | March 12, 2018 | Sports Performance Nutrition

Code Brown! Exercise-Induced GI Distress

GI distress nutrition

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.