snacking Archives – alexlarsonnutrition.com

MENU

read more

Recently I was on the phone with a runner – a dad of two young kids – who got me thinking about how you could easily use kids snacks for endurance athlete nutrition, when in a pinch. As a mom and a triathlete I fully understand the challenge of keeping your cupboards stocked with endurance […]

BY Alex | June 1, 2022 | Sports Performance Nutrition

10 easy kid snacks for endurance athletes

Sports nutrition snacks parent athlete

read more

For some athletes that say they’ve “taken their diet to the next level,” this means that they’ve cut out all sugar, or they are “eating clean” with no processed foods, or no desserts. It’s great to make changes towards eating more quality, nutritious foods, but going to the extreme with your food policy sometimes create […]

BY Alex | December 27, 2018 | Sports Performance Nutrition

take your diet to the next level

take your diet to the next level

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

1

2

3

planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.