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As a former supermarket dietitian, I always cringed a bit when people took the saying “only shop the perimeter of the grocery store” literally. Yes, the perimeter of the grocery store is where you will buy most of your fresh, whole foods such as produce, meats and dairy. Those items should definitely take up a […]

BY Alex | June 18, 2020 | Sports Performance Nutrition

Five Foods to Choose from Center Aisles of Supermarket

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Weight does not define the health of a person. No matter the body type and size, there are many factors that play into being healthy or unhealthy.  As an athlete, I do think it’s important to understand and acknowledge your body type, how it plays a role in your sport and being proud of the […]

BY Alex | June 15, 2020 | Sports Performance Nutrition

What body type are you?

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.