There are many nutritious foods that you can add to your athlete grocery list from both the middle and outer aisles in the grocery store. As a former supermarket dietitian, I always cringed a bit when people took the saying “only shop the perimeter of the grocery store” literally. Yes, the perimeter of the grocery […]

Weight does not define the health of a person. No matter the body type and size, there are many factors that play into being healthy or unhealthy.  As an athlete, I do think it’s important to understand and acknowledge your body type, how it plays a role in your sport and being proud of the […]