When it comes to post-workout recovery, it’s all about fueling with carbs and protein. And when the weather is chilly and refueling with a warm cup of hot chocolate with protein powder is the perfect combination.

Here in northern Minnesota, I run all year round. Running in the cold isn’t my favorite, but I’ve invested in quality cold-weather running gear so I’ll get out in the weather as long as it’s above zero (Fahrenheit). The trick post-workout is to change into dry clothes ASAP and rehydrate with a hot beverage.

I love combining foods that taste amazing with meeting my nutrition needs as an athlete. It’s truly the best of both worlds. Let’s take the comfort and joy of a warm mug of hot cocoa and elevate it as the perfect cold-weather recovery drink.

Using Protein Powder

If you’re wondering about what type of protein powder to use, don’t worry. The ALN team has you covered with this blog post: Plant-Protein vs. Whey Protein: Which Is Better?

Looking for a quality dietitian-recommend protein powder? I highly recommend shopping at Thorne. They are a reputable company with quality supplements. You can grab 15% off your Thorne order using this link. Thorne’s chocolate whey protein isolate powder is my absolute favorite!

Disclosure: I do receive a small commission with the affiliate link. Please consult with your primary care physician before starting a new supplement regimen.

Hot Chocolate with Protein Powder: Topping Ideas

It’s common to look for the protein post-workout, but it’s equally as important to include the carbs. So this is the time to take advantage of the fun toppings for your hot chocolate protein drink.

• Marshmallows
• Cinnamon
• Crushed candy canes
• Toffee bits
• Whipped cream
• Caramel sauce

If planning a holiday gathering with your running buddies, you can always elevate your game with a build-your-own hot chocolate bar.