energy bars Archives – Alex Larson Nutrition


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This no-bake protein energy bites recipe is a huge hit in my house, including my semi-picky husband (he’s come a long way with food since we’ve met). Protein bars can get really expensive. I’m all about working smarter, not harder in the kitchen. That’s where this no-bake protein energy bites recipe comes in handy. My […]

BY Alex | August 16, 2021 | Sports Performance Nutrition

No-Bake Protein Energy Bites Recipe

protein energy bites

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The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]

BY Alex | January 5, 2019 | Sports Performance Nutrition

choosing an energy bar: what you should know

healthy energy protein bars

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.