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The Larson household loves these! Including my semi-picky husband (he’s come a long way with food since we’ve met). Yields: About 20-24 bites Ingredients: 1 cup rolled or quick oats ½ cup mini semi-sweet chocolate chips ½ cup ground flaxseed ½ cup nut butter ⅓ cup honey 1 teaspoon vanilla extract  1/4 cup chopped dried […]

BY Alex | August 16, 2021 | Sports Performance Nutrition

RECIPE: No-Bake Protein Energy Bites

protein energy bites

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.