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As a triathlete, my biggest nutrition challenge is making that transition to the off-season. The year I trained for Ironman Wisconsin, that 140.6 mile race was the last of my season and when I was all finished up it was hard to adjust back to a normal diet. I had spent the past 9+ months […]

BY Alex | December 22, 2018 | Sports Performance Nutrition

what you should know about eating in the off-season

off season fueling

Athlete Eating Guide

free download

Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.