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The varieties of energy/protein bars on the store shelves these days is overwhelming. There seems to be an option for every personal dietary need – low carb, caffeinated, high fiber, gluten-free, kosher, organic, raw, vegan, minimal ingredients – and in every possible flavor under the sun. How the heck do you go about picking the […]

BY Alex | January 5, 2019 | Sports Performance Nutrition

choosing an energy bar: what you should know

healthy energy protein bars

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Popular practice among athletes aiming to build muscle is to pump up their protein intake, with the misconception among gym circles is that “more is better”. Our bodies can eat a lot of protein, digest it and absorb it, but it doesn’t mean it’s all going to build muscle.   Most athletes exceed their recommendations […]

BY Alex | March 6, 2018 | Sports Performance Nutrition

Building Muscle – How much protein do you really need?

building muscle protein needs

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I’m a straight shooter. I tell it how it is. As a dietitian and a recreational athlete, these are the things that I wish that every athlete knew and understood in relation to fueling their body for peak athletic performance. There is no “one-size fits all” fueling plan for athletes. It would be so convenient […]

BY Alex | February 23, 2018 | Sports Performance Nutrition

Three Things That Every Athlete Needs to Know

what athletes needs to know

Athlete Eating Guide

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Athlete Grocery Shopping Guide

Race Day: Triathlon Nutrition Planner

level up your nutrition game with these freebies

free download

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planning what goes on your plate

putting the right foods in your grocery cart

don't let nutrition derail your race.