For endurance athletes and active individuals, getting enough protein is essential for muscle recovery, sustained energy, and overall performance. But let’s be honest—protein-rich meals aren’t always the most exciting, especially when you’re looking for something comforting and delicious. That’s where vegan protein waffles come in!
These waffles are the perfect balance of fluffy, crispy, and nutrient-dense, packed with plant-based protein to keep you full and fueled. Whether you’re looking for a hearty vegan breakfast recipe or a high-protein snack, this recipe delivers. Plus, it’s simple to make, using just a handful of ingredients you probably already have in your kitchen.
In this post, we’ll break down the best ingredients, cooking tips, and how to customize your vegan protein waffle recipe for the best flavor and texture. Let’s get started!
1. A Delicious High-Protein Breakfast
Finding vegan breakfast recipes that are both delicious and protein-rich can be tricky. Many plant-based breakfasts rely on carbs and healthy fats but lack the protein needed to fuel active lifestyles. With 14g of protein per serving, these waffles are an easy way to boost your protein intake without compromising on taste.
2. Perfect for Athletes and Fitness Enthusiasts
For endurance athletes, protein is key to muscle recovery and sustained energy. Many plant-based protein sources require meal prep, but these waffles are quick, easy, and meal-prep friendly. Whether you’re heading to a workout or need a post-run breakfast, these waffles are a great option.
3. Packed with Wholesome Ingredients
Not only are these high protein waffles delicious, but they also use nutrient-dense, whole food ingredients:
- Plant-based protein powder for muscle recovery
- Oat flour or wheat flour for fiber and sustained energy
- Plant-based milk for a creamy, dairy-free alternative
- Maple syrup & applesauce for natural sweetness
Key Ingredients Breakdown
Flour Choices: All-Purpose, Whole Wheat, or Oat Flour?
Flour is the foundation of the waffle batter, and you have a few options:
- All-Purpose Flour – A classic, versatile option for fluffy waffles.
- Whole Wheat Flour – Adds extra fiber but can make waffles denser.
- Oat Flour – Naturally gluten-free and slightly nutty in flavor.
For the best texture, try a mix of whole wheat and all-purpose flour or go 100% oat flour for a gluten-free version.
Plant-Based Protein Powder: Choosing the Best One
Not all plant-based protein powders are created equal! Some can taste chalky, while others blend seamlessly into recipes. Here’s what to look for:
- Neutral or mild flavors (vanilla, unflavored, or mild chocolate)
- Minimal artificial sweeteners for a natural taste
- Good solubility to mix well with the batter
Check out our guide on plant-based vs whey protein powders to find the best option for baking!
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Plant-Based Milk: Which One is Best?
Your choice of plant-based milk can make a big difference in flavor, texture, and protein content. While you can use any dairy-free milk, some options work better than others:
- Soy Milk – One of the best choices for higher protein content (around 7g per cup).
- Pea Protein Milk – Another high-protein option with a creamy texture.
- Almond Milk – A popular choice, but lower in protein.
- Oat Milk – Thick and creamy but not as protein-rich as soy or pea milk.
For an extra protein boost, opt for soy or pea protein milk instead of almond or oat milk.
Healthy Fats & Sweeteners: Why Applesauce and Maple Syrup Work So Well
Applesauce for Moisture & Sweetness
Unsweetened applesauce is a game-changer in vegan waffle recipes. It:
- Replaces eggs for binding and moisture
- Adds natural sweetness
- Keeps the waffles light and fluffy
If you want to switch it up, you can swap applesauce for pumpkin puree for a fall-inspired flavor!
Maple Syrup: The Natural Sweetener
Maple syrup is more than just a topping—it’s also a key wet ingredient in the waffle batter. It:
- Provides natural sweetness without refined sugars
- Adds depth of flavor
- Helps keep the waffles soft on the inside, crispy on the outside
Want a lower-sugar version? Feel free to reduce the maple syrup or replace it with a sugar-free alternative like monk fruit syrup.
Optional Add-Ins: Make It Your Own!
Customizing your vegan protein waffle recipe is half the fun! Here are some delicious add-ins to mix into the waffle batter:
- Chocolate Chips – Because who doesn’t love chocolate in waffles? Use dairy-free dark chocolate for an antioxidant boost.
- Fresh Berries – Blueberries, raspberries, or chopped strawberries add natural sweetness and fiber.
- Flaxseed or Chia Seeds – A great way to sneak in extra omega-3s and fiber.
- Sprinkles – Because waffles should be fun!
Want a seasonal twist? Try adding pumpkin puree and cinnamon for a fall-inspired waffle!
Best Toppings & Serving Suggestions
Now for the fun part—toppings! Here are some delicious ways to serve your vegan protein waffles:
Classic Toppings
- Maple syrup – The perfect natural sweetener
- Fresh berries – Blueberries, raspberries, or sliced strawberries
- Nut butter – Almond, peanut, or cashew butter for extra protein
Protein-Packed Additions
- Vegan yogurt – Coconut or almond-based yogurt for creaminess
- Toasted nuts & seeds – Almonds, walnuts, hemp, or chia seeds
- Coconut flakes – Lightly toasted for a tropical twist
Dessert-Inspired Toppings
- Dairy-free chocolate chips – Melted on top for an indulgent treat
- Banana slices & cinnamon – A naturally sweet combo
- Vegan whipped cream – Because why not?
Want to make your waffles even higher in protein? Add a scoop of protein-rich nut butter or a sprinkle of hemp seeds for an extra boost!
Meal Prepping & Storing Leftovers
These waffles are great for meal prep—just make a big batch and store them for later!
How to Store Vegan Protein Waffles
- In the Fridge – Store in an airtight container for up to 3 days.
- In the Freezer – Let waffles cool completely, then freeze in a ziplock bag with parchment paper between them. They’ll stay fresh for up to 2 months.
How to Reheat for the Best Texture
- Oven/Toaster Oven – Bake at 350°F for 5-7 minutes for crispy waffles.
- Toaster – Pop them in like regular toaster waffles for a quick fix.
- Microwave – Not ideal, but works in a pinch—just 30 seconds on high!
Meal prepping means you’ll always have a protein-packed breakfast ready to go!
Vegan Protein Waffles
Ingredients
- 1 cup all-purpose flour
- ½ cup plant-based protein powder
- 1 tbsp baking powder
- ½ tsp salt
- 1 ½ cups plant-based milk*
- ½ cup unsweetened applesauce
- 2 tbsp maple syrup
- 1 tsp vanilla
- 2 tbsp vegetable oil or melted coconut oil
Instructions
- Preheat your waffle iron.
- Mix dry ingredients in a large bowl.
- In another bowl, combine the milk, applesauce, maple syrup, vanilla, and vegetable oil.
- Combine and stir all ingredients until the batter is well-combined and not lumpy.
- Lightly grease the waffle iron. Pour enough batter into the preheated iron to just cover the waffle grid. Close the lid and cook according to the manufacturer’s instructions until the waffles are golden brown and crispy. This usually takes 4-6 minutes.
- Remove the waffles and serve with your favorite toppings!
Notes
Nutrition
Frequently Asked Questions
1. Can I Make These Waffles Gluten-Free?
Yes! Simply swap the all-purpose flour with oat flour or a gluten-free flour blend. Make sure your plant-based protein powder is also gluten-free!
2. What’s the Best Plant-Based Protein Powder for Waffles?
A neutral or vanilla-flavored protein powder works best. Look for pea, brown rice, or hemp-based protein powders that blend well and don’t overpower the flavor.
Use this Thorne affiliate link for 15% off your next order!
3. How Do I Increase the Protein Content Even More?
To boost the protein content even further, try:
- Using soy milk or pea protein milk instead of almond milk.
- Adding flaxseeds, chia seeds, or hemp seeds to the batter.
- Spreading peanut butter or almond butter on top.
4. Can I Turn This into a Pancake Batter?
Absolutely! Just reduce the baking powder to 2 teaspoons and add a little more plant-based milk for a thinner consistency. Cook on a greased pan over medium heat.
5. Can I Make This Oil-Free?
Yes! Replace the vegetable oil with extra applesauce or mashed banana. The waffles may be slightly less crispy, but they’ll still be delicious!
Next Steps
Whether you’re prepping for a long workout or recovering afterward, these vegan protein waffles can fit that need. Next time you need to refuel for a long day of training, whip up a batch of these golden brown waffles and take your performance to the next level!
And if you’re needing additional personalization to your endurance nutrition, reach out! We are here to help and have extensive experience working 1:1 with plant-based athletes on their nutrition
Alex
I provide nutrition coaching for endurance athletes to improve performance and body composition through a simple and flexible eating style.
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